Jigsaw
Health Blog — MuscleMonday

Most Recent Blogs

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  Fitness Tips for the Baby Boomer Body | #MuscleMonday

  Lance Dreher (a.k.a. "Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate Warm Ups and Cool Downs for Golfers. Whether you're in the gym, or on the golf course, Stay Hydrated this Summer! There's a delicious and Sugar-FREE way to do that now with Jigsaw Electrolyte Supreme™: Now available in single serving packets and bulk jars!! PS - Applying [...]

  June 18, 2017 Read now...
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  Warm Ups & Cool Downs for Golfers | #MuscleMonday

  Lance Dreher (a.k.a. "Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate Warm Ups and Cool Downs for Golfers. Above all, Stay Hydrated! There's an easy way to do that now with Jigsaw Electrolyte Supreme: Now available in single serving packets and bulk jars!! Looking for the other workouts Lance references? Hip Exercises Core Exercises PS - Applying Magnesium Lotion is [...]

  June 4, 2017 Read now...
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  How to choose the right Athletic Shoe | #MuscleMonday

  One size does not fit all... Dr. Michael Branson, Founder & Owner of  Cor Clinic, explains the differences between flat and high-arched feet and which shoes work best for each. Muscles Sore after a workout? Feet sore after a hike? Try our new  Ancient Minerals Magnesium Lotion! GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any [...]

  May 21, 2017 Read now...
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  3 Exercises You can do at Your Desk | #MuscleMonday

  Or as we like to call it: "Desk-ercise" ;-) Lance Dreher, PhD ("Doctor Fitness") and Jigsaw's Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 3 Simple Exercises you can do at your desk. Squats Desk Push-ups Hip Hyperextensions For best results, complete 2-3 sets of 10 reps per exercise, once or twice daily. The key is to elevate the [...]

  May 14, 2017 Read now...
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  STOP Stretching START Moving | #MuscleMonday

  Lance Dreher, PhD ("Doctor Fitness") makes an important announcement: STOP Stretching START Moving. Many people think stretching before and after a workout is necessary to warm up and cool down. Find out why that might not be the case after all... Muscles Sore after a workout? Try our new  Ancient Minerals Magnesium Lotion!  Learn more about  Lance Dreher. Special thanks [...]

  May 7, 2017 Read now...
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  How to Fix Golfers' Elbow | #MuscleMonday

  Lance Dreher (a.k.a. "Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate 2 Exercises to Fix Golfer's Elbow. PS - Applying Magnesium Lotion is a great way to relax muscles after a workout too. And on that note, Jigsaw Health is now offering  Ancient Minerals Magnesium Lotion! Lance Dreher is a part of The Jigsaw Health Scientific and [...]

  April 30, 2017 Read now...