Jigsaw
Health Blog — MuscleMonday

Most Recent Blogs

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  3 Exercises to Relieve Shoulder Blade Pain | #MuscleMonday

  Experiencing pain beneath your Shoulder Blades? Try these 3 Corrective Exercises from Lance Dreher, Doctor Fitness, to relieve Pain beneath the Shoulder Blades due to tight or spasming muscles. #MuscleMonday 1. Shoulder Shrugs  2. Elevations  3. Shoulder Press Give your muscles a break with America's #1 Time-Release Magnesium,  MagSRT™. Click here to add 3 bottles of Jigsaw MagSRT™ to your cart and [...]

  February 4, 2018 Read now...
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  3 Exercises to Relieve Wrist & Elbow Pain | #MuscleMonday

  Wrist & Elbow Pain won't go away? Try these 3 Corrective Exercises from Lance Dreher Doctor Fitness to relieve Wrist & Elbow Pain due to tight or spasming muscles. #MuscleMonday 1. Finger Extension  2. Wrist Ab/Adductors  3. Wrist Pro/Supinators Give your muscles a break with America's #1 Time-Release Magnesium,  MagSRT®: Click here to add 3 bottles of Jigsaw MagSRT™ to your cart [...]

  January 21, 2018 Read now...
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  3 Exercises to Relieve Neck Pain | #MuscleMonday

  Neck Pain won't go away? Try these 3 Corrective Exercises from Lance Dreher Doctor Fitness to relieve Neck Pain from tight or spasming muscles. #MuscleMonday 1. Neck Extension  2. Neck Lateral Raises (Right)  3. Neck Lateral Raises (Left) Give your muscles a break with America's #1 Time-Release Magnesium,  MagSRT™:  Click here to add 3 bottles of Jigsaw MagSRT™ to your cart and [...]

  January 15, 2018 Read now...
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  Yoga and Stretching VS. Corrective Exercises | #MuscleMonday

  Yoga & Stretching VS. Corrective Exercising What is Corrective Exercise? Lance Dreher, Doctor Fitness explains how Corrective Exercise differs from Yoga and Stretching, and why it is more effective at relieving muscle pain on the latest #MuscleMonday Have questions for Lance? Comment below, check out www.doctorfitnessaz.com, or call into The Doctor Fitness Radio Show 550 KFYI or [...]

  January 8, 2018 Read now...
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  How The Holiday Season Affects The Immune System | #MuscleMonday

  Why do we get sick over the Holidays? Hint: It's not the Weather... Lance Dreher, PhD (aka "Doctor Fitness") explains why the Holiday Season becomes Cold Season and preventative measures you can take to stay healthy this winter on the latest #MuscleMonday. Have questions for Lance? Comment below, check out www.doctorfitnessaz.com, or call into The Doctor Fitness [...]

  November 19, 2017 Read now...
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  Lance Dreher, PhD: "Yoga does NOT Fix Tight Muscles" | #MuscleMonday

  Yoga won't fix Tight Muscles... Lance Dreher, PhD (aka "Doctor Fitness") explains how Yoga is a temporary solution to a long-term problem on the latest #MuscleMonday. Tight muscles are the result an overdeveloped muscle pulling against it's weaker opposing muscle. If you only stretch the overdeveloped muscle, it will return to a state of tension. With Corrective [...]

  November 12, 2017 Read now...