Orders received before 12pm Arizona time on non-holiday weekdays will be shipped out the same day!
Want to improve your Balance? First, grab a partner to make sure you don't fall, then try these 4 Simple Exercises from Lance Dreher ("Doctor Fitness") to improve your balance. GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program. Transcript by Rev.com - Today we're gonna demonstrate a few simple exercises to improve [...]
Does your Back feel stiff in the morning? Try these 4 Corrective Core Exercises from Lance Dreher ("Doctor Fitness") to rebuild upper body strength and relieve those stiff muscles. Don't have a gym? Don't worry! You can even do these exercises almost anywhere – even on your bed! 1. Abdominal Crunches 2. Neck Flexion 3. Reverse Crunches 4. Back Extension GENERAL DISCLAIMER: [...]
75% of Lower Back Pain is caused by tight Hip Flexors. Try these 4 exercises from Dr. Fitness and relieve back pain without all of the stretching or thousands of crunches. Exercises 1. Hip Hyperextension (6-10 reps) - Kick the leg straight back, hold, bring it down - Stand up straight, don't lean over 2. Hip Adduction (6-10 reps) - Toe in - [...]
"Lifting Weights is the key to burning Glycogen; the key to burning Sugar" #MuscleMonday is back! Patrick and Lance discuss the importance of exercise for diabetics and and a simple, 20-minute workout you can do from the comfort of your own home on the latest episode of #MuscleMonday 1. Crunches 2. Modified Push-Ups 3. Squats (Bodyweight) Be sure to Stay Hydrated [...]
Waking up with Stiff Muscles? Start each day with these four CORE exercises to get the circulatory and lymphatic systems moving.Be sure to Stay Hydrated during your workouts with Sugar-FREE Jigsaw Electrolyte Supreme™!Electrolyte Supreme™ Berry-Licious is available in Jars and Packets Electrolyte Supreme™ Lemon Lime is available in Jars and Packets Lance Dreher, PhD is a member [...]
| Delivery Time | Percentage of Deliveries |
|---|---|
| 1 Day | 7% |
| 2 Days | 50% |
| 3 Days | 26% |
| 4 Days | 12% |
| 5 or More Days | 11% |
Orders placed before 12pm Arizona time (Monday - Friday), on non-holiday weekdays, will be shipped out the same day!
Delivery times are affected by how many items you order, and your proximity to Scottsdale, Arizona.
*FREE shipping on U.S. orders over $89! (excludes HI & AK).
Only $9.97 if under $89. Expedited options available at checkout.
# of Items
Savings
3 or 4
Save 5%
5+
Save 10%
* Bulk discount exclusions:
Sample packets, such as the Jigsaw MagSoothe 7 Pack, are excluded.
