Jigsaw
Health Blog — MuscleMonday

Most Recent Blogs

• 

  Biceps and Triceps Routine you can do at Home | #MuscleMonday

  Lance Dreher, PhD ("Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate 6 Bicep and Tricep Exercises you can do from home: Cable Bicep Curls Alternating Bicep Curls Reverse Bicep Curls Tricep Overhead Extensions Tricep Kickbacks Close-Grip Pushups PS - Magnesium Lotion is a great way to relax muscles after a workout too. And on that note, Jigsaw Health is now offering [...]

  April 23, 2017 Read now...
• 

  3 Exercises to Reduce Rotator Cuff Pain | #MuscleMonday

  Lance Dreher, PhD ("Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate 3 Exercises to Relieve Pain in your Rotator Cuffs with Exercise Bands: Internal Rotations External Rotations Retractions Bonus: Depressions PS - Magnesium Lotion is a great way to relax muscles after a workout too. And on that note, Jigsaw Health is now offering Ancient Minerals Magnesium Lotion! Special [...]

  April 16, 2017 Read now...
• 

  Recap: 4 Exercises to Relieve Back Pain and Why they Work | #MuscleMonday

  Our most popular #MuscleMonday video to date has been Ep 2: Four Simple Exercises To Ease Lower Back Pain. And we've had so much positive feedback from customers! In fact, Lance has received a handful of personal phone calls from people across the country who saw the video, did the exercises, and received relief! So Patrick Sullivan Jr. [...]

  April 9, 2017 Read now...
• 

  3 Active Hamstring Stretches | #MuscleMonday

  Michael Branson of Cor Clinic and Thomas DeLauer (aka "Mr. Mineral"), demonstrate 3 Active Hamstring stretches to do before a leg workout. Active Hamstring Stretch Inchworms Leg Kicks Thomas DeLauer is a member of Jigsaw's Business & Scientific Advisory Board. Special thanks to our next door neighbor, Michael Branson of COR Clinic, for allowing us to shoot this video in [...]

  April 2, 2017 Read now...
• 

  3 Exercises with Exercise Bands | #MuscleMonday

  No Gym? No Problem! Lance Dreher, PhD ("Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate 3 simple exercises you can do from your own home with Exercise Bands. Shoulder Raises Squats Rows Lance Dreher, PhD is a member of Jigsaw's Business & Scientific Advisory Board. Special Thanks to The Fitness Institute LIKE us on Facebook for more educational & [...]

  March 26, 2017 Read now...
• 

  Post-Workout Nutrition | #MuscleMonday

  Lance Dreher, PhD ("Doctor Fitness") and Thomas DeLauer (aka "Mr. Mineral") discuss proper Post-Workout Nutrition.  What should you take after an intense workout? - Whey Protein What should you avoid? - Carbohydrates Tune in to find out why. Thomas DeLauer and Lance Dreher, PhD are members of Jigsaw's Business & Scientific Advisory Board. Special thanks to our next door neighbor, COR [...]

  March 19, 2017 Read now...