Our most popular #MuscleMonday video to date has been Ep 2: Four Simple Exercises To Ease Lower Back Pain.
And we've had so much positive feedback from customers! In fact, Lance has received a handful of personal phone calls from people across the country who saw the video, did the exercises, and received relief!
So Patrick Sullivan Jr. (CEO of Jigsaw Health) & Lance Dreher (aka. "Doctor Fitness") join forces again "between two pallet jacks" to recap these four exercises and explain WHY focusing on hip muscles eases lower back pain in a way that ab crunches never will.
- Hip Hyperextensions
- Hip Adductors
- Hip Abductors
- Hip Hikers
- You can watch the original video on Lower Back Pain here.
- You can watch the 4 CORE exercises video here.
Learn more about Lance Dreher.
Leave a comment and tell us what you think about the #MuscleMonday video series. What questions can we help you answer?
GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.