Jigsaw
Health Blog — Lower Back Pain

Most Recent Blogs

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  4 Exercises to Relieve Lower Back Pain

  75% of Lower Back Pain is caused by tight Hip Flexors.  Try these 4 exercises from Dr. Fitness and relieve back pain without all of the stretching or thousands of crunches.  Exercises 1. Hip Hyperextension (6-10 reps) - Kick the leg straight back, hold, bring it down - Stand up straight, don't lean over 2. Hip Adduction (6-10 reps) - Toe in - [...]

  October 1, 2017 Read now...
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  Recap: 4 Exercises to Relieve Back Pain and Why they Work | #MuscleMonday

  Our most popular #MuscleMonday video to date has been Ep 2: Four Simple Exercises To Ease Lower Back Pain. And we've had so much positive feedback from customers! In fact, Lance has received a handful of personal phone calls from people across the country who saw the video, did the exercises, and received relief! So Patrick Sullivan Jr. [...]

  April 9, 2017 Read now...
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  Four Simple Exercises (You Can Do At Home) To Ease Lower Back Pain

  Jigsaw Health CEO Patrick Sullivan Jr. welcomes back Lance Dreher, PhD (aka. "Doctor Fitness") to talk about 4 Simple Exercises (you can do at home) to ease Lower Back Pain. 1. Hip Hyperextensions 2. Hip Adductors 3. Hip Abductors 4. Hip Hikers Learn more about Lance Dreher. GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.

  January 22, 2017 Read now...