Four Simple Exercises (You Can Do At Home) To Ease Lower Back Pain

Jigsaw Health CEO Patrick Sullivan Jr. welcomes back Lance Dreher, PhD (aka. "Doctor Fitness") to talk about 4 Simple Exercises (you can do at home) to ease Lower Back Pain.

1. Hip Hyperextensions

2. Hip Adductors

3. Hip Abductors

4. Hip Hikers

Learn more about Lance Dreher.

 

GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.

FREE shipping on U.S. orders over $89!*

USA shipping map

57% of packages are small parcels that get delivered to you within 1 or 2 days.

Orders placed before 3pm Arizona time on non-holiday weekdays are shipped out the same day!

Delivery times are affected by how many items you order, and your proximity to Scottsdale, Arizona.

*FREE shipping on U.S. orders over $89! (excludes HI & AK).
Only $7.97 if under $89. Expedited options available at checkout.

Click here for detailed shipping policy, including International Shipping policy.

Buy more & save up to 15%*

It's fun to mix, match & save!

Buy more and save

# of Items

Savings

3 or 4

Save 10%

5+

Save 15%

* Bulk discount exclusions:

Sample packets, such as the Jigsaw MagSoothe 7 Pack, are excluded.