Four Simple Exercises (You Can Do At Home) To Ease Lower Back Pain

Jigsaw Health CEO Patrick Sullivan Jr. welcomes back Lance Dreher, PhD (aka. "Doctor Fitness") to talk about 4 Simple Exercises (you can do at home) to ease Lower Back Pain.

1. Hip Hyperextensions

2. Hip Adductors

3. Hip Abductors

4. Hip Hikers

Learn more about Lance Dreher.


GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.

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