Jigsaw
Health Blog — Back Pain

Most Recent Blogs

  • 4 Exercises to Relieve Lower Back Pain

    75% of Lower Back Pain is caused by tight Hip Flexors.  Try these 4 exercises from Dr. Fitness and relieve back pain without all of the stretching or thousands of crunches.  Exercises 1. Hip Hyperextension (6-10 reps) - Kick the leg straight back, hold, bring it down - Stand up straight, don't lean over 2. Hip Adduction (6-10 reps) - Toe in - [...]

  • Recap: 4 Exercises to Relieve Back Pain and Why they Work | #MuscleMonday

    Our most popular #MuscleMonday video to date has been Ep 2: Four Simple Exercises To Ease Lower Back Pain. And we've had so much positive feedback from customers! In fact, Lance has received a handful of personal phone calls from people across the country who saw the video, did the exercises, and received relief! So Patrick Sullivan Jr. [...]

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