4 CORE Exercises Everyone Should Be Doing #MuscleMonday

Posted by

Lance Dreher, PhD ("Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate 4 Exercises to strengthen your CORE.

  1. Ab Crunches
  2. Neck Flexors
  3. Reverse Crunches
  4. Back Extensions

Lance Dreher, PhD is a member of Jigsaw's Business & Scientific Advisory Board.

Special Thanks to The Fitness Institute

LIKE us on Facebook

LIKE us on Facebook for more educational & entertaining videos

Subscribe to Jigsaw Health's YouTube channel

Subscribe for more videos

  • LanceDreher
  • CORE
  • Abs
  • AbExercises
  • Workout
  • Fitness
  • Jigsaw
  • JigsawHealth
comments powered by Disqus
×
×