Jigsaw
Health Blog — MuscleMonday

Most Recent Blogs

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  3 ways to Fix Your Squats | #MuscleMonday

  Michael Branson of Cor Clinic and Thomas DeLauer (aka "Mr. Mineral"), demonstrate 3 ways to fix your Squatting technique. Wide Squats Elevated-Heel Squats Front Squats Thomas DeLauer is a member of Jigsaw's Business & Scientific Advisory Board. Special thanks to our next door neighbor, Michael Branson & COR Clinic, for allowing us to shoot this video in their training facility in [...]

  March 13, 2017 Read now...
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  3 Exercises to reduce Knee Pain | #MuscleMonday

  Lance Dreher, PhD ("Doctor Fitness") and Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 3 leg exercises to reduce Knee pain. Knee Extensions (Terminal Kicks) Inward Tibial Rotations Outward Tibial Rotations Lance Dreher, PhD is a member of Jigsaw's Business & Scientific Advisory Board. Special thanks to our next door neighbor, COR Clinic, for allowing us to shoot this [...]

  March 5, 2017 Read now...
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  4 Shoulder Exercises to Reduce Shoulder Pain | #MuscleMonday

  Lance Dreher, PhD ("Doctor Fitness") and Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 4 shoulder exercises to reduce neck and shoulder pain. Internal Rotations (with Exercise Band) Shoulder Retractions Shoulder Depressions External Rotations (with Exercise Band) Lance Dreher, PhD is a member of Jigsaw's Business & Scientific Advisory Board. Special thanks to our next door neighbor, COR Clinic, for allowing [...]

  February 26, 2017 Read now...
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  3 Unique Fat Burning Foods with Thomas and Amber DeLauer | #MuscleMonday

  Thomas DeLauer and Amber DeLauer present 3 Unique Fat Burning Foods in the latest episode of #MuscleMonday. Apple Cider Vinegar Coconut Oil Butternut Squash Thomas DeLauer is a member of Jigsaw's Business & Scientific Advisory Board. LIKE us on Facebook for more educational & entertaining videos Subscribe for more videos

  February 19, 2017 Read now...