3 Exercises to reduce Knee Pain | #MuscleMonday
Lance Dreher, PhD ("Doctor Fitness") and Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 3 leg exercises to reduce Knee pain. Knee Extensions (Terminal Kicks) Inward Tibial Rotations Outward Tibial Rotations Lance Dreher, PhD is a member of Jigsaw's Business & Scientific Advisory Board. Special thanks to our next door neighbor, COR Clinic, for allowing us to shoot this [...]