3 Exercises to reduce Knee Pain | #MuscleMonday

Lance Dreher, PhD ("Doctor Fitness") and Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 3 leg exercises to reduce Knee pain.

  1. Knee Extensions (Terminal Kicks)
  2. Inward Tibial Rotations
  3. Outward Tibial Rotations

Lance Dreher, PhD is a member of Jigsaw's Business & Scientific Advisory Board.

Special thanks to our next door neighbor, COR Clinic, for allowing us to shoot this video in their training facility in Scottsdale, AZ

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