Lance Dreher, PhD ("Doctor Fitness") and Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 3 leg exercises to reduce Knee pain.
- Knee Extensions (Terminal Kicks)
- Inward Tibial Rotations
- Outward Tibial Rotations
Special thanks to our next door neighbor, COR Clinic, for allowing us to shoot this video in their training facility in Scottsdale, AZ