Lance Dreher, PhD ("Doctor Fitness") and Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 4 shoulder exercises to reduce neck and shoulder pain.
- Internal Rotations (with Exercise Band)
- Shoulder Retractions
- Shoulder Depressions
- External Rotations (with Exercise Band)
Special thanks to our next door neighbor, COR Clinic, for allowing us to shoot this video in their training facility in Scottsdale, AZ