Jigsaw
Health Blog — Mr Universe

Most Recent Blogs

  • Lance Dreher, PhD: "Yoga does NOT Fix Tight Muscles" | #MuscleMonday

    Yoga won't fix Tight Muscles... Lance Dreher, PhD (aka "Doctor Fitness") explains how Yoga is a temporary solution to a long-term problem on the latest #MuscleMonday. Tight muscles are the result an overdeveloped muscle pulling against it's weaker opposing muscle. If you only stretch the overdeveloped muscle, it will return to a state of tension. With Corrective [...]

  • 4 Shoulder Exercises to Reduce Shoulder Pain | #MuscleMonday

    Lance Dreher, PhD ("Doctor Fitness") and Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 4 shoulder exercises to reduce neck and shoulder pain. Internal Rotations (with Exercise Band) Shoulder Retractions Shoulder Depressions External Rotations (with Exercise Band) Lance Dreher, PhD is a member of Jigsaw's Business & Scientific Advisory Board. Special thanks to our next door neighbor, COR Clinic, for allowing [...]

  • 3 Exercises to Correct the Anterior Pelvic Tilt | #MuscleMonday

    Lance Dreher, PhD ("Doctor Fitness") and Thomas DeLauer (aka "Mr. Mineral") demonstrate 3 Simple Exercises and Nutrition advice that will help correct the Anterior Pelvic Tilt.Hip HyperextensionReverse CrunchesStomach VacuumThomas DeLauer and Lance Dreher, PhD are members of Jigsaw's Business & Scientific Advisory Board.Special thanks to our next door neighbor, COR Clinic, for allowing us to [...]

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