Yoga won't fix Tight Muscles...
Lance Dreher, PhD (aka "Doctor Fitness") explains how Yoga is a temporary solution to a long-term problem on the latest #MuscleMonday.
Tight muscles are the result an overdeveloped muscle pulling against it's weaker opposing muscle. If you only stretch the overdeveloped muscle, it will return to a state of tension. With Corrective Exercises, you can address the problem by strengthening the opposing muscle to achieve a balanced state of relaxation.
Have questions for Lance? Comment below, check out www.doctorfitnessaz.com, or call into The Doctor Fitness Radio Show 550 KFYI or at iHeartRadio at (602) 260-5394 on Saturday mornings from 8am-9am MST.
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