Jigsaw
Health Blog — Dr Fitness

Most Recent Blogs

  • Why Dr. Fitness Takes an Adrenal Cocktail Every Morning

    Lance Dreher, PhD (aka "Dr. Fitness") has a cocktail every morning after a workout... a Jigsaw Adrenal Cocktail that is ;-) The Jigsaw Adrenal Cocktail™ combines Whole Food Vitamin C, Potassium Bicarbonate, and Redmond’s Real Salt® in a unique formulation designed to support healthy adrenal gland function. Vitamin C plays a critical role in adrenal function, including [...]

  • Lance Dreher, PhD: "Yoga does NOT Fix Tight Muscles" | #MuscleMonday

    Yoga won't fix Tight Muscles... Lance Dreher, PhD (aka "Doctor Fitness") explains how Yoga is a temporary solution to a long-term problem on the latest #MuscleMonday. Tight muscles are the result an overdeveloped muscle pulling against it's weaker opposing muscle. If you only stretch the overdeveloped muscle, it will return to a state of tension. With Corrective [...]

  • 4 Exercises to Relieve Lower Back Pain

    75% of Lower Back Pain is caused by tight Hip Flexors.  Try these 4 exercises from Dr. Fitness and relieve back pain without all of the stretching or thousands of crunches.  Exercises 1. Hip Hyperextension (6-10 reps) - Kick the leg straight back, hold, bring it down - Stand up straight, don't lean over 2. Hip Adduction (6-10 reps) - Toe in - [...]

  • Diabetes and Exercise | #MuscleMonday

    "Lifting Weights is the key to burning Glycogen; the key to burning Sugar" #MuscleMonday is back! Patrick and Lance discuss the importance of exercise for diabetics and and a simple, 20-minute workout you can do from the comfort of your own home on the latest episode of #MuscleMonday   1. Crunches 2. Modified Push-Ups 3. Squats (Bodyweight) Be sure to Stay Hydrated [...]

  • Simple Sitting Test Predicts How Long You'll Live

    A simple sitting & standing test can predict how long you'll live...  Lance Dreher, PhD (aka "Doctor Fitness") demonstrates the #1 exercise to improve your score.

It's fun to feel good.

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