Wrist & Elbow Pain won't go away?
Try these 3 Corrective Exercises from Lance Dreher Doctor Fitness to relieve Wrist & Elbow Pain due to tight or spasming muscles. #MuscleMonday
1. Finger Extension
2. Wrist Ab/Adductors
3. Wrist Pro/Supinators
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GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.