Yoga & Stretching VS. Corrective Exercising
What is Corrective Exercise? Lance Dreher, Doctor Fitness explains how Corrective Exercise differs from Yoga and Stretching, and why it is more effective at relieving muscle pain on the latest #MuscleMonday
Have questions for Lance? Comment below, check out www.doctorfitnessaz.com, or call into The Doctor Fitness Radio Show 550 KFYI or at iHeartRadio at (602) 260-5394 on Saturday mornings from 8am-9am MST.
No matter what exercise you do, make sure you avoid Muscle Tension by meeting the RDI 400mg of Magnesium per day with Jigsaw's MagSRT™ – America's #1 Time-Release Magnesium: