Lance Dreher (a.k.a. "Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate Warm Ups and Cool Downs for Golfers.
Above all, Stay Hydrated!
There's an easy way to do that now with Jigsaw Electrolyte Supreme:
Looking for the other workouts Lance references?
PS - Applying Magnesium Lotion is a great way to relax muscles after a workout too. And on that note, Jigsaw Health is now offering Ancient Minerals Magnesium Lotion!
Lance Dreher is a part of The Jigsaw Health Scientific and Business Advisory Board
Special thanks to our next door neighbor, COR Clinic, for allowing us to shoot this video in their training facility in Scottsdale, AZ
GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.