Lance Dreher, PhD ("Doctor Fitness") makes an important announcement: STOP Stretching START Moving. Many people think stretching before and after a workout is necessary to warm up and cool down. Find out why that might not be the case after all...
Muscles Sore after a workout? Try our new Ancient Minerals Magnesium Lotion!
Learn more about Lance Dreher.
Special thanks to our next door neighbor, COR Clinic, for allowing us to shoot this video in their training facility in Scottsdale, AZ
Leave a comment and tell us what you think about the #MuscleMonday video series. What questions can we help you answer?
GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.