STOP Stretching START Moving | #MuscleMonday
Lance Dreher, PhD ("Doctor Fitness") makes an important announcement: STOP Stretching START Moving. Many people think stretching before and after a workout is necessary to warm up and cool down. Find out why that might not be the case after all... Muscles Sore after a workout? Try our new Ancient Minerals Magnesium Lotion! Learn more about Lance Dreher. Special thanks [...]