Biceps and Triceps Routine you can do at Home | #MuscleMonday

Lance Dreher, PhD ("Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate 6 Bicep and Tricep Exercises you can do from home:

1. Cable Bicep Curls
2. Alternating Bicep Curls
3. Reverse Bicep Curls
4. Tricep Overhead Extensions
5. Tricep Kickbacks
6. Close-Grip Pushups

PS - Magnesium Lotion is a great way to relax muscles after a workout too. And on that note, Jigsaw Health is now offering Ancient Minerals Magnesium Lotion!

Special thanks to our next door neighbor, COR Clinic, for allowing us to shoot this video in their training facility in Scottsdale, AZ

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GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.