Biceps and Triceps Routine you can do at Home | #MuscleMonday

Lance Dreher, PhD ("Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate 6 Bicep and Tricep Exercises you can do from home:

  1. Cable Bicep Curls
  2. Alternating Bicep Curls
  3. Reverse Bicep Curls
  4. Tricep Overhead Extensions
  5. Tricep Kickbacks
  6. Close-Grip Pushups

PS - Magnesium Lotion is a great way to relax muscles after a workout too. And on that note, Jigsaw Health is now offering Ancient Minerals Magnesium Lotion!

Special thanks to our next door neighbor, COR Clinic, for allowing us to shoot this video in their training facility in Scottsdale, AZ

Leave a comment and tell us what you think about the #MuscleMonday video series. What questions can we help you answer?

GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.

FREE shipping on U.S. orders over $89!*

USA shipping map

57% of packages are small parcels that get delivered to you within 1 or 2 days.

Orders placed before 3pm Arizona time on non-holiday weekdays are shipped out the same day!

Delivery times are affected by how many items you order, and your proximity to Scottsdale, Arizona.

*FREE shipping on U.S. orders over $89! (excludes HI & AK).
Only $7.97 if under $89. Expedited options available at checkout.

Click here for detailed shipping policy, including International Shipping policy.

Buy more & save up to 15%*

It's fun to mix, match & save!

Buy more and save

# of Items

Savings

3 or 4

Save 10%

5+

Save 15%

* Bulk discount exclusions:

Sample packets, such as the Jigsaw MagSoothe 7 Pack, are excluded.