Biceps and Triceps Routine you can do at Home | #MuscleMonday

Lance Dreher, PhD ("Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate 6 Bicep and tricep exercises you can do from home:

1. Cable Bicep Curls
2. Alternating Bicep Curls
3. Reverse Bicep Curls
4. Tricep Overhead Extensions
5. Tricep Kickbacks
6. Close-Grip Pushups

PS - Magnesium lotion is a great way to relax muscles after a workout too. And on that note, Jigsaw Health is now offering magnesium lotion: Jigsaw MagRelief!

(Special thanks to our next door neighbor, COR Clinic, for allowing us to shoot this video in their training facility in Scottsdale, AZ)

GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.