Jigsaw
Health Blog — LanceDreher

Most Recent Blogs

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  Biceps and Triceps Routine you can do at Home | #MuscleMonday

  Lance Dreher, PhD ("Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate 6 Bicep and Tricep Exercises you can do from home: Cable Bicep Curls Alternating Bicep Curls Reverse Bicep Curls Tricep Overhead Extensions Tricep Kickbacks Close-Grip Pushups PS - Magnesium Lotion is a great way to relax muscles after a workout too. And on that note, Jigsaw Health is now offering [...]

  April 23, 2017 Read now...
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  3 Exercises to reduce Knee Pain | #MuscleMonday

  Lance Dreher, PhD ("Doctor Fitness") and Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 3 leg exercises to reduce Knee pain. Knee Extensions (Terminal Kicks) Inward Tibial Rotations Outward Tibial Rotations Lance Dreher, PhD is a member of Jigsaw's Business & Scientific Advisory Board. Special thanks to our next door neighbor, COR Clinic, for allowing us to shoot this [...]

  March 5, 2017 Read now...
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  4 CORE Exercises Everyone Should Be Doing | #MuscleMonday

  Lance Dreher, PhD ("Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate 4 Exercises to strengthen your CORE. Ab Crunches Neck Flexors Reverse Crunches Back Extensions Lance Dreher, PhD is a member of Jigsaw's Business & Scientific Advisory Board. Special Thanks to The Fitness Institute LIKE us on Facebook for more educational & entertaining videos Subscribe for more videos

  February 12, 2017 Read now...
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  Jigsaw Electrolyte Supreme™ is NSF Certified for Sport | #AshWednesday

  Jigsaw Electrolyte Supreme™ is now  NSF Certified for Sport! In celebration of Electrolyte Supreme™ becoming NSF Certified for Sport, we're getting real "sportsy" at the office... LIKE us on Facebook for more educational & entertaining videos Subscribe for more videos Buy 3 bottles of Mag w/SRT® to Save $10 and get FREE shipping (U.S. Continental only).

  January 31, 2017 Read now...