3 Exercises You can do at Your Desk | #MuscleMonday

Or as we like to call it: "Desk-ercise" ;-)

Lance Dreher, PhD ("Doctor Fitness") and Jigsaw's President, Natalie Ochoa, demonstrate 3 simple exercises you can do at your desk.

1. Squats
2. Desk Push-ups
3. Hip Hyperextensions

For best results, complete 2-3 sets of 10 reps per exercise, once or twice daily. The key is to elevate the heart rate and keep the body moving.

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GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.