Jigsaw
Health Blog — Squats

Most Recent Blogs

  • 3 Exercises You can do at Your Desk | #MuscleMonday

    Or as we like to call it: "Desk-ercise" ;-) Lance Dreher, PhD ("Doctor Fitness") and Jigsaw's Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 3 Simple Exercises you can do at your desk. Squats Desk Push-ups Hip Hyperextensions For best results, complete 2-3 sets of 10 reps per exercise, once or twice daily. The key is to elevate the [...]

  • 3 ways to Fix Your Squats | #MuscleMonday

    Michael Branson of Cor Clinic and Thomas DeLauer (aka "Mr. Mineral"), demonstrate 3 ways to fix your Squatting technique. Wide Squats Elevated-Heel Squats Front Squats Thomas DeLauer is a member of Jigsaw's Business & Scientific Advisory Board. Special thanks to our next door neighbor, Michael Branson & COR Clinic, for allowing us to shoot this video in their training facility in [...]

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