Jigsaw
Health Blog — Natalie Ochoa

Most Recent Blogs

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  The Calcium-Magnesium Balancing Act | #AshWednesday

  Ashley and Natalie Ochoa, Jigsaw's Quality Control Manager & Certified Health Coach, discuss how Calcium and Magnesium work in the body on the latest #AshWednesday. Mag w/SRT® – America's #1 Time-Release Magnesium Supplement is available HERE! Ancient Minerals Magnesium Lotion is available for purchase!   Also, try our  Magnesium Lotion ULTRA with MSM, or our calming Magnesium Lotion GOODNIGHT with melatonin. -Hi everybody, [...]

  July 13, 2017 Read now...
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  Berry-Licious Electrolyte Supreme™ The Origin Story | #AshWednesday

  Ashley & Natalie discuss the backstory for Jigsaw's New Electrolyte Supreme™ Flavor: Berry-Licious. Stay Hydrated this summer with Jigsaw Health's Berry-Licious Electrolyte Supreme™.  Now available for purchase: Berry-Licious Electrolyte Supreme Jar or Packets Captions by Rev.com - Hello everybody, I am Ashley with Jigsaw Health, and I am here with Natalie Ochoa once again. And I know you all enjoyed [...]

  June 13, 2017 Read now...
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  What makes Jigsaw Pureway-C® + Lysine different? | #AshWednesday

  Jigsaw's Quality Control Manager, Natalie Ochoa, talks with Ashley Leroux about what makes the new Jigsaw Pureway-C® + Lysine so special: 1) Lipid Metabolites are shown clinically to improve absorption 2) Citrus Bioflavinoids improve antioxidant activity 3) Lysine boosts immune function Available for purchase: Jigsaw Pureway-C + Lysine Transcript generated by Rev.com - Hi, everybody, I'm Ashley with Jigsaw Health and I'm [...]

  May 30, 2017 Read now...
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  How to choose the right Athletic Shoe | #MuscleMonday

  One size does not fit all... Dr. Michael Branson, Founder & Owner of  Cor Clinic, explains the differences between flat and high-arched feet and which shoes work best for each. Muscles Sore after a workout? Feet sore after a hike? Try our new  Ancient Minerals Magnesium Lotion! GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any [...]

  May 21, 2017 Read now...
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  3 Exercises You can do at Your Desk | #MuscleMonday

  Or as we like to call it: "Desk-ercise" ;-) Lance Dreher, PhD ("Doctor Fitness") and Jigsaw's Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 3 Simple Exercises you can do at your desk. Squats Desk Push-ups Hip Hyperextensions For best results, complete 2-3 sets of 10 reps per exercise, once or twice daily. The key is to elevate the [...]

  May 14, 2017 Read now...