Jigsaw
Health Blog

Most Recent Blogs

  • Biceps and Triceps Routine you can do at Home | #MuscleMonday

    Lance Dreher, PhD ("Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate 6 Bicep and Tricep Exercises you can do from home: Cable Bicep Curls Alternating Bicep Curls Reverse Bicep Curls Tricep Overhead Extensions Tricep Kickbacks Close-Grip Pushups PS - Magnesium Lotion is a great way to relax muscles after a workout too. And on that note, Jigsaw Health is now offering [...]

  • What is a Net Effective Carb? | #ScienceSaturday

    Have you ever looked at a Nutrition label on food and wondered, "How are Net Carbohydrates different from Total Carbohydrates?"  Thomas DeLauer breaks down exactly what a 'Net Carb' refers to and how it affects Ketosis on the latest #ScienceSaturday. Thomas has created an online course for those wanting to get on a Ketogenic diet. Learn [...]

  • NEW & IMPROVED Jigsaw Ultimate... Coming Soon!

  • Ancient Minerals Magnesium Lotion Comparison | #AshWednesday

    As "The Magnesium People", Jigsaw Health is proud to carry three different versions of Ancient Minerals Magnesium Lotion:  Standard, Ultra, and Goodnight. Curious to know the difference between them? Then listen in as Ashley Leroux gets the comparison from Jigsaw Advisory Board Member, Dr. Arie Mittman. I'm pleased to announce that Jigsaw Health is now offering three [...]

  • 3 Exercises to Reduce Rotator Cuff Pain | #MuscleMonday

    Lance Dreher, PhD ("Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate 3 Exercises to Relieve Pain in your Rotator Cuffs with Exercise Bands: Internal Rotations External Rotations Retractions Bonus: Depressions PS - Magnesium Lotion is a great way to relax muscles after a workout too. And on that note, Jigsaw Health is now offering Ancient Minerals Magnesium Lotion! Special [...]

  • Magnesium & Ketosis | #ScienceSaturday

    Thomas DeLauer discusses what happens to minerals – specifically Magnesium – during Ketosis on the latest episode of #ScienceSaturday. Thomas has created an online course for those wanting to get on a Ketogenic diet. Learn more at  https://adaptivebodyboost.com/keto (not an affiliate link, we're just happy to promote his educational work.) Learn more about Jigsaw  Mag w/SRT®. Thomas DeLauer is [...]

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