Jigsaw
Health Blog
Most Recent Blogs
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Southern Gentlemen Politely Disagree | #FunnyFriday
No one told them to start speaking with southern accents. And after seeing what happened, we doubt anyone ever will. But seriously, these two guys need to take a chill pill...good thing we sell those.
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Biceps and Triceps Routine you can do at Home | #MuscleMonday
Lance Dreher, PhD ("Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate 6 Bicep and Tricep Exercises you can do from home: Cable Bicep Curls Alternating Bicep Curls Reverse Bicep Curls Tricep Overhead Extensions Tricep Kickbacks Close-Grip Pushups PS - Magnesium Lotion is a great way to relax muscles after a workout too. And on that note, Jigsaw Health is now offering [...]
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What is a Net Effective Carb? | #ScienceSaturday
Have you ever looked at a Nutrition label on food and wondered, "How are Net Carbohydrates different from Total Carbohydrates?" Thomas DeLauer breaks down exactly what a 'Net Carb' refers to and how it affects Ketosis on the latest #ScienceSaturday. Thomas has created an online course for those wanting to get on a Ketogenic diet. Learn [...]
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3 Exercises to Reduce Rotator Cuff Pain | #MuscleMonday
Lance Dreher, PhD ("Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate 3 Exercises to Relieve Pain in your Rotator Cuffs with Exercise Bands: Internal Rotations External Rotations Retractions Bonus: Depressions PS - Magnesium Lotion is a great way to relax muscles after a workout too. And on that note, Jigsaw Health is now offering Ancient Minerals Magnesium Lotion! Special [...]
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Magnesium & Ketosis | #ScienceSaturday
Thomas DeLauer discusses what happens to minerals – specifically Magnesium – during Ketosis on the latest episode of #ScienceSaturday. Thomas has created an online course for those wanting to get on a Ketogenic diet. Learn more at https://adaptivebodyboost.com/keto (not an affiliate link, we're just happy to promote his educational work.) Learn more about Jigsaw Mag w/SRT®. Thomas DeLauer is [...]