Jigsaw
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  • 4 Shoulder Exercises to Reduce Shoulder Pain | #MuscleMonday

    Lance Dreher, PhD ("Doctor Fitness") and Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 4 shoulder exercises to reduce neck and shoulder pain. Internal Rotations (with Exercise Band) Shoulder Retractions Shoulder Depressions External Rotations (with Exercise Band) Lance Dreher, PhD is a member of Jigsaw's Business & Scientific Advisory Board. Special thanks to our next door neighbor, COR Clinic, for allowing [...]

  • Magnesium & The NMDA Receptor w/ Thomas DeLauer | #ScienceSaturday

    The N-methyl-D-aspartate receptor (also known as the NMDA receptor), is a glutamate receptor and ion channel protein found in nerve cells. It is activated when glutamate and glycine (or D-serine) bind to it, and when activated it allows positively charged ions to flow through the cell membrane. How is our favorite mineral, Magnesium, involved? Thomas DeLauer [...]

  • Can we get enough Magnesium from food? with Morley Robbins | #AshWednesday

    Morley Robbins (aka. "Magnesium Man") discusses the likelihood of getting enough Magnesium through diet alone with Ashley Leroux with Jigsaw Health. It may be possible, but is it probable?PS - Check out our previous post: Magnesium from Food vs. Magnesium from SupplementsMorley Robbins is a member of Jigsaw's Business & Scientific Advisory Board. LIKE us on Facebook [...]

  • 3 Unique Fat Burning Foods with Thomas and Amber DeLauer | #MuscleMonday

    Thomas DeLauer and Amber DeLauer present 3 Unique Fat Burning Foods in the latest episode of #MuscleMonday. Apple Cider Vinegar Coconut Oil Butternut Squash Thomas DeLauer is a member of Jigsaw's Business & Scientific Advisory Board. LIKE us on Facebook for more educational & entertaining videos Subscribe for more videos

  • Magnesium Cramps vs. Potassium Cramps: How You Can Tell The Difference? | #ScienceSaturday

    Welcome to our newest video series: #ScienceSaturday. Jigsaw Health has access to amazing scientists, healers, and teachers. We plan to bring you these educational videos on a weekly basis. The inaugural video is about muscle cramps. You've probably experienced both kinds of muscle cramps before, and probably didn't even realize there was a difference. There's the types of "cramps" [...]

  • Dr. Decker Weiss Jigsaw Magnesium w/SRT Clinical Trial | #AshWednesday

    In this #AshWednesday episode, Ashley discusses how Dr. Weiss first found out about Jigsaw Magnesium w/SRT®, how he became the Principal Investigator in the MAASS clinical trial measuring Mag SRT bioavailability (results to be published in summer 2017), and why he switched from Magnesium Orotate. Dr. Decker Weiss is a Naturopathic Cardiologist; Founder of Scottsdale Heart [...]

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