Jigsaw
Health Blog

Most Recent Blogs

  • Do Animals Need Magnesium? | #AshWednesday

    Morley Robbins (aka. "Magnesium Man") discusses the importance of Magnesium for Animals with Ashley Leroux of Jigsaw Health on the latest #Ashwednesday Find out more about Morley Robbins and the  Magnesium Advocacy Group. Transcript provided by Rev.com - Do our pets need magnesium? - I mean, we take it, we feel great. We know we need it. Do our pets need it? - [...]

  • 3 Exercises You can do at Your Desk | #MuscleMonday

    Or as we like to call it: "Desk-ercise" ;-) Lance Dreher, PhD ("Doctor Fitness") and Jigsaw's Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 3 Simple Exercises you can do at your desk. Squats Desk Push-ups Hip Hyperextensions For best results, complete 2-3 sets of 10 reps per exercise, once or twice daily. The key is to elevate the [...]

  • Ketosis Workout Foods | #ScienceSaturday

    Thomas DeLauer (aka. "Mr. Mineral") recaps 'What is Ketosis?' and explains how to apply the Ketosis diet before and after exercise – both Aerobic and Anaerobic. He details the two most common strategies for applying the Ketosis Diet to workouts: 1. Targeted Ketogenic Approach 2. Cyclical Ketogenic Diet Thomas has created an online course for those wanting to [...]

  • Low Carb Shepherd's Pie | #AshWednesday

    Ashley and Natalie Ochoa, Jigsaw's Quality Control Manager and Certified Health Coach, cook up a Low Carb Shepherd's Pie Recipe on the latest #AshWednesday FULL RECIPE Ingredients: - 1lb grass fed ground beef - ½ yellow onion - 1 cup diced carrots - 1 cup diced zucchini - 1 can corn - 1 can green peas - 1 can diced tomatoes - 2 Tbl worcestershire - 2 [...]

  • Jigsaw Pureway-C® + Lysine. The superior form of Vitamin C...

  • STOP Stretching START Moving | #MuscleMonday

    Lance Dreher, PhD ("Doctor Fitness") makes an important announcement: STOP Stretching START Moving. Many people think stretching before and after a workout is necessary to warm up and cool down. Find out why that might not be the case after all... Muscles Sore after a workout? Try our new  Ancient Minerals Magnesium Lotion!  Learn more about  Lance Dreher. Special thanks [...]

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