Jigsaw
Health Blog

Most Recent Blogs

  • Recap: 4 Exercises to Relieve Back Pain and Why they Work | #MuscleMonday

    Our most popular #MuscleMonday video to date has been Ep 2: Four Simple Exercises To Ease Lower Back Pain. And we've had so much positive feedback from customers! In fact, Lance has received a handful of personal phone calls from people across the country who saw the video, did the exercises, and received relief! So Patrick Sullivan Jr. [...]

  • How much Water should I drink when Hiking? | #ScienceSaturday

    Are you drinking enough Water while you Hike? Thomas DeLauer discusses how much water you should consume while hiking, when to hydrate, and how Magnesium plays a key role in hydration. And if you're located near Scottsdale, AZ like we are, make sure you stay hydrated as it gets hotter in the Valley of the Sun! Learn [...]

  • Should I take Magnesium on an empty stomach? | #AshWednesday

    Ash sits down again with Morley Robbins (aka. "Magnesium Man", and a member of  Jigsaw's Business & Scientific Advisory Board) to ask him, "Should I take Magnesium on an empty stomach?" Spoiler alert: Generally speaking, no.  And the best time for most people is right after breakfast. Watch the video for a few more insights from the beloved [...]

  • 3 Active Hamstring Stretches | #MuscleMonday

    Michael Branson of Cor Clinic and Thomas DeLauer (aka "Mr. Mineral"), demonstrate 3 Active Hamstring stretches to do before a leg workout. Active Hamstring Stretch Inchworms Leg Kicks Thomas DeLauer is a member of Jigsaw's Business & Scientific Advisory Board. Special thanks to our next door neighbor, Michael Branson of COR Clinic, for allowing us to shoot this video in [...]

  • 3 Latest Detoxes | #ScienceSaturday

    Thomas DeLauer introduces the 3 latest and greatest detoxes on this episode of #ScienceSaturday.

  • 3 Killer Foods for Ketosis | #ScienceSaturday

    As you know, we've been talking quite about ketosis lately, and getting quite a few comments back from you guys!  So Patrick & Ashley figured they would do a bit of research, and give you 3 foods that you could easily incorporate into your diet this weekend to kick off your own Ketosis journey. You've probably never tasted [...]

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