Jigsaw
Health Blog

Most Recent Blogs

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  4 Ways to absorb Magnesium Explained | #AshWednesday

  Ashley Leroux discusses the 4 Different ways our bodies absorb Magnesium with Arie Mittman, NMD on the latest #AshWednesday Food Supplements IVs Topical Lotion As "The Magnesium People", Jigsaw Health is very proud to offer numerous, Premium Magnesium Supplements: Jigsaw Mag w/SRT® Jigsaw Mag w/SRT® (B-Free) Jigsaw MagNow™ Jigsaw MagPure™ Malate Jigsaw MagPure™ Glycinate We also offer 3 types of Topical  Ancient Minerals Magnesium [...]

  May 23, 2017 Read now...
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  How to choose the right Athletic Shoe | #MuscleMonday

  One size does not fit all... Dr. Michael Branson, Founder & Owner of  Cor Clinic, explains the differences between flat and high-arched feet and which shoes work best for each. Muscles Sore after a workout? Feet sore after a hike? Try our new  Ancient Minerals Magnesium Lotion! GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any [...]

  May 21, 2017 Read now...
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  Do Epsom Salt Baths Really Work? | #ScienceSaturday

  As relaxing and soothing as Epsom Salt baths are, what does science have to say? Thomas DeLauer (aka. Mr. Mineral) digs in and discusses what recent studies suggest might really be happening to your body during an Epsom Salt Bath. There's an easier way to absorb and replenish your Magnesium stores:  Jigsaw Mag w/SRT® (PS - It saves [...]

  May 19, 2017 Read now...
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  Do Animals Need Magnesium? | #AshWednesday

  Morley Robbins (aka. "Magnesium Man") discusses the importance of Magnesium for Animals with Ashley Leroux of Jigsaw Health on the latest #Ashwednesday Find out more about Morley Robbins and the  Magnesium Advocacy Group. Transcript provided by Rev.com - Do our pets need magnesium? - I mean, we take it, we feel great. We know we need it. Do our pets need it? - [...]

  May 16, 2017 Read now...
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  3 Exercises You can do at Your Desk | #MuscleMonday

  Or as we like to call it: "Desk-ercise" ;-) Lance Dreher, PhD ("Doctor Fitness") and Jigsaw's Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 3 Simple Exercises you can do at your desk. Squats Desk Push-ups Hip Hyperextensions For best results, complete 2-3 sets of 10 reps per exercise, once or twice daily. The key is to elevate the [...]

  May 14, 2017 Read now...
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  Ketosis Workout Foods | #ScienceSaturday

  Thomas DeLauer (aka. "Mr. Mineral") recaps 'What is Ketosis?' and explains how to apply the Ketosis diet before and after exercise – both Aerobic and Anaerobic. He details the two most common strategies for applying the Ketosis Diet to workouts: 1. Targeted Ketogenic Approach 2. Cyclical Ketogenic Diet Thomas has created an online course for those wanting to [...]

  May 13, 2017 Read now...