Jigsaw
Health Blog

Most Recent Blogs

  • Are you cooking the Minerals out of your food? | #ScienceSaturday

    Is it okay to Microwave Vegetables? Are you cooking the Nutrients & Minerals out of your food? Thomas DeLauer (aka "Mr. Mineral") breaks down the most effective ways to cook food while maintaining the most amount nutrients and minerals on the latest #ScienceSaturday Don't want to eat Broccoli & Almonds all day to satisfy your body's craving [...]

  • Stiff Muscles in the Morning? | #MuscleMonday

    Waking up with Stiff Muscles? Start each day with these four CORE exercises to get the circulatory and lymphatic systems moving.Be sure to Stay Hydrated during your workouts with Sugar-FREE Jigsaw Electrolyte Supreme™!Electrolyte Supreme™ Berry-Licious is available in Jars and Packets Electrolyte Supreme™ Lemon Lime is available in Jars and Packets Lance Dreher, PhD is a member [...]

  • The 3 Types of Fats (and which to avoid) | #ScienceSaturday

    Thomas DeLauer (a.k.a. Mr. Mineral) explains the 3 types of fats – Polyunsaturated, Monounsaturated, and Saturated Fats. He breaks down which fats you want to cook with, which fats to stay away from, and storage tips for certain foods on the latest episode of #ScienceSaturday. Btw, Thomas has created an online course for those wanting to [...]

  • The Importance of Electrolytes for the Aging Body | #AshWednesday

    Ashley & Lance Dreher, PhD (aka "Dr. Fitness") discuss why Electrolytes are critical for the aging body. Stay hydrated, and get your Jigsaw Electrolyte Supreme™ in packet or jar form, and choose which flavor fits you! Electrolyte Supreme™ Berry-Licious is available in Jars and Packets   Electrolyte Supreme™ Lemon Lime is available in Jars and Packets Captions by Rev.com - Hi I'm Ashley Leroux with Jigsaw Health and I'm here [...]

  • Fitness Tips for the Baby Boomer Body | #MuscleMonday

    Lance Dreher (a.k.a. "Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate Warm Ups and Cool Downs for Golfers. Whether you're in the gym, or on the golf course, Stay Hydrated this Summer! There's a delicious and Sugar-FREE way to do that now with Jigsaw Electrolyte Supreme™: Now available in single serving packets and bulk jars!! PS - Applying [...]

  • How Much Protein Should We Consume? | #ScienceSaturday

    Are you eating enough Protein? The answer might surprise you... Thomas DeLauer (aka. Mr. Mineral) tackles the question, "How Much Protein should we consume?" on the latest #ScienceSaturday Love Fitness & Exercise?  There's a Better Way to Stay Hydrated! Jigsaw Electrolyte Supreme: Now available in single serving packets and bulk jars!! PS - Applying Magnesium Lotion is a great way to [...]

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