B-Vitamins: The good, the bad, and the ugly
What You Ought to Know About B-Vitamins...B-vitamins consist of 8 individual water-soluble vitamins: B1, B2, B3, B5, B6, B12, Folate and Biotin. These 8 B-vitamins are often sold combined as a "B-Complex".But, there are several important things you ought to know about B-vitamins before you start (or continue) taking a B-complex supplement...The Good...B-vitamins are [...]