Jigsaw
Health Blog

Most Recent Blogs

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  How To Boost Your Thyroid | #ScienceSaturday

  Thomas DeLauer & Dr. Decker Weiss discuss strategies and ingredients to help improve Thyroid function, and why this matters for your overall body function. Thomas & Dr. Decker are both members of Jigsaw's Business & Scientific Advisory Board. Learn more about Thomas DeLauer Learn more about Dr. Decker Weiss LIKE us on Facebook for more educational & entertaining videos Subscribe for more videos

  March 3, 2017 Read now...
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  4 Shoulder Exercises to Reduce Shoulder Pain | #MuscleMonday

  Lance Dreher, PhD ("Doctor Fitness") and Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 4 shoulder exercises to reduce neck and shoulder pain. Internal Rotations (with Exercise Band) Shoulder Retractions Shoulder Depressions External Rotations (with Exercise Band) Lance Dreher, PhD is a member of Jigsaw's Business & Scientific Advisory Board. Special thanks to our next door neighbor, COR Clinic, for allowing [...]

  February 26, 2017 Read now...
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  Magnesium & The NMDA Receptor w/ Thomas DeLauer | #ScienceSaturday

  The N-methyl-D-aspartate receptor (also known as the NMDA receptor), is a glutamate receptor and ion channel protein found in nerve cells. It is activated when glutamate and glycine (or D-serine) bind to it, and when activated it allows positively charged ions to flow through the cell membrane. How is our favorite mineral, Magnesium, involved? Thomas DeLauer [...]

  February 26, 2017 Read now...
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  Can we get enough Magnesium from food? with Morley Robbins | #AshWednesday

  Morley Robbins (aka. "Magnesium Man") discusses the likelihood of getting enough Magnesium through diet alone with Ashley Leroux with Jigsaw Health. It may be possible, but is it probable?PS - Check out our previous post: Magnesium from Food vs. Magnesium from SupplementsMorley Robbins is a member of Jigsaw's Business & Scientific Advisory Board. LIKE us on Facebook [...]

  February 21, 2017 Read now...
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  3 Unique Fat Burning Foods with Thomas and Amber DeLauer | #MuscleMonday

  Thomas DeLauer and Amber DeLauer present 3 Unique Fat Burning Foods in the latest episode of #MuscleMonday. Apple Cider Vinegar Coconut Oil Butternut Squash Thomas DeLauer is a member of Jigsaw's Business & Scientific Advisory Board. LIKE us on Facebook for more educational & entertaining videos Subscribe for more videos

  February 19, 2017 Read now...
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  Magnesium Cramps vs. Potassium Cramps: How You Can Tell The Difference? | #ScienceSaturday

  Welcome to our newest video series: #ScienceSaturday. Jigsaw Health has access to amazing scientists, healers, and teachers. We plan to bring you these educational videos on a weekly basis. The inaugural video is about muscle cramps. You've probably experienced both kinds of muscle cramps before, and probably didn't even realize there was a difference. There's the types of "cramps" [...]

  February 17, 2017 Read now...