Jigsaw
Health Blog
Most Recent Blogs
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3 ways to Fix Your Squats | #MuscleMonday
Michael Branson of Cor Clinic and Thomas DeLauer (aka "Mr. Mineral"), demonstrate 3 ways to fix your Squatting technique. Wide Squats Elevated-Heel Squats Front Squats Thomas DeLauer is a member of Jigsaw's Business & Scientific Advisory Board. Special thanks to our next door neighbor, Michael Branson & COR Clinic, for allowing us to shoot this video in their training facility in [...]
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Should you Salt your Food? | #ScienceSaturday
Thomas DeLauer & Dr. Decker Weiss discuss which type of salt is best for your body and which salts to avoid. Though it wasn't captured on film, the brand of salt Dr Decker recommends is Redmond Real Salt. Thomas & Dr. Decker are both members of Jigsaw's Business & Scientific Advisory Board. Learn more about Thomas DeLauer Learn more about Dr. Decker [...]
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Why Dr. Emily Parke Uses Curcumin | #AshWednesday
In this episode, Ashley sits down with Dr. Emily Parke to talk about how she uses Curcumin with her patients, and what features make the best Curcumin supplement. Emily Parke, DO is board certified in anesthesiology and pediatric anesthesiology, trained in medical acupuncture, and specializes in Functional Medicine. She is the founder of Arizona Wellness Medicine, and a [...]
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3 Exercises to reduce Knee Pain | #MuscleMonday
Lance Dreher, PhD ("Doctor Fitness") and Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 3 leg exercises to reduce Knee pain. Knee Extensions (Terminal Kicks) Inward Tibial Rotations Outward Tibial Rotations Lance Dreher, PhD is a member of Jigsaw's Business & Scientific Advisory Board. Special thanks to our next door neighbor, COR Clinic, for allowing us to shoot this [...]
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