Jigsaw
Health Blog

Most Recent Blogs

  • Post-Workout Nutrition | #MuscleMonday

    Lance Dreher, PhD ("Doctor Fitness") and Thomas DeLauer (aka "Mr. Mineral") discuss proper Post-Workout Nutrition.  What should you take after an intense workout? - Whey Protein What should you avoid? - Carbohydrates Tune in to find out why. Thomas DeLauer and Lance Dreher, PhD are members of Jigsaw's Business & Scientific Advisory Board. Special thanks to our next door neighbor, COR [...]

  • Should you take Antioxidants in the Morning? | #ScienceSaturday

    Thomas DeLauer & Dr. Decker Weiss discuss whether or not you should consume Antioxidants first thing in the morning. Always remember to listen to your body. Thomas & Dr. Decker are both members of Jigsaw's Business & Scientific Advisory Board. Learn more about Thomas DeLauer Learn more about Dr. Decker Weiss Video Transcript (created by Rev.com):- Hey Jigsaw crew, it's [...]

  • Do Horses Need Magnesium? | #AshWednesday

    Ashley Leroux of Jigsaw Health and Amber DeLauer discuss the benefits of Magnesium for horses.Shout out to our good friend Carla Odetto at Performance Equine Nutrition who sells MagRestore™ for horses (and Jigsaw Magnesium w/SRT® to their Humans). Leave a comment and tell us your feedback. What questions can we help you answer? LIKE us on Facebook for more [...]

  • 3 ways to Fix Your Squats | #MuscleMonday

    Michael Branson of Cor Clinic and Thomas DeLauer (aka "Mr. Mineral"), demonstrate 3 ways to fix your Squatting technique. Wide Squats Elevated-Heel Squats Front Squats Thomas DeLauer is a member of Jigsaw's Business & Scientific Advisory Board. Special thanks to our next door neighbor, Michael Branson & COR Clinic, for allowing us to shoot this video in their training facility in [...]

  • Should you Salt your Food? | #ScienceSaturday

    Thomas DeLauer & Dr. Decker Weiss discuss which type of salt is best for your body and which salts to avoid. Though it wasn't captured on film, the brand of salt Dr Decker recommends is Redmond Real Salt. Thomas & Dr. Decker are both members of  Jigsaw's Business & Scientific Advisory Board. Learn more about Thomas DeLauer Learn more about Dr. Decker [...]

  • Why Dr. Emily Parke Uses Curcumin | #AshWednesday

    In this episode, Ashley sits down with Dr. Emily Parke to talk about how she uses Curcumin with her patients, and what features make the best Curcumin supplement. Emily Parke, DO is board certified in anesthesiology and pediatric anesthesiology, trained in medical acupuncture, and specializes in Functional Medicine. She is the founder of Arizona Wellness Medicine, and a [...]

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