Jigsaw
Health Blog — #Thomas DeLauer

Most Recent Blogs

  • Ketosis Workout Foods | #ScienceSaturday

    Thomas DeLauer (aka. "Mr. Mineral") recaps 'What is Ketosis?' and explains how to apply the Ketosis diet before and after exercise – both Aerobic and Anaerobic. He details the two most common strategies for applying the Ketosis Diet to workouts: 1. Targeted Ketogenic Approach 2. Cyclical Ketogenic Diet Thomas has created an online course for those wanting to [...]

  • Traveling & Minerals | #ScienceSaturday

    Keeping your body in balance while traveling can be tough. So we asked Thomas DeLauer to share his tips and tricks for keeping your minerals in check on the road. Looking for travel-sized Electrolyte Packets? We've got you covered:  Jigsaw Electrolyte Supreme™ Thomas Delauer is a member of Jigsaw Health's Business & Scientific Advisory Board.

  • 8 Common Types of Magnesium Explained | #ScienceSaturday

    Thomas DeLauer (aka. "Mr. Mineral") explains the differences and uses for 8 common types of Magnesium: Magnesium Chloride Magnesium Citrate Magnesium Glycinate Magnesium Malate Magnesium Oxide Magnesium Sulfate Magnesium Orotate Magnesium Threonate. Looking to utilize some of these common sources? As "The Magnesium People", Jigsaw is proud to carry several of them: * Magnesium Malate (energizing) is used in  Jigsaw Magnesium w/SRT®, Jigsaw Magnesium w/SRT® B-Free, Jigsaw MagPure [...]

  • Southern Gentlemen Politely Disagree | #FunnyFriday

    No one told them to start speaking with southern accents. And after seeing what happened, we doubt anyone ever will. But seriously, these two guys need to take a chill pill...good thing  we sell those.

  • What is a Net Effective Carb? | #ScienceSaturday

    Have you ever looked at a Nutrition label on food and wondered, "How are Net Carbohydrates different from Total Carbohydrates?"  Thomas DeLauer breaks down exactly what a 'Net Carb' refers to and how it affects Ketosis on the latest #ScienceSaturday. Thomas has created an online course for those wanting to get on a Ketogenic diet. Learn [...]

  • Magnesium & Ketosis | #ScienceSaturday

    Thomas DeLauer discusses what happens to minerals – specifically Magnesium – during Ketosis on the latest episode of #ScienceSaturday. Thomas has created an online course for those wanting to get on a Ketogenic diet. Learn more at  https://adaptivebodyboost.com/keto (not an affiliate link, we're just happy to promote his educational work.) Learn more about Jigsaw  Mag w/SRT®. Thomas DeLauer is [...]

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