Jigsaw
Health Blog — #Thomas DeLauer

Most Recent Blogs

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  The 3 Types of Fats (and which to avoid) | #ScienceSaturday

  Thomas DeLauer (a.k.a. Mr. Mineral) explains the 3 types of fats – Polyunsaturated, Monounsaturated, and Saturated Fats. He breaks down which fats you want to cook with, which fats to stay away from, and storage tips for certain foods on the latest episode of #ScienceSaturday. Btw, Thomas has created an online course for those wanting to [...]

  June 23, 2017 Read now...
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  How Much Protein Should We Consume? | #ScienceSaturday

  Are you eating enough Protein? The answer might surprise you... Thomas DeLauer (aka. Mr. Mineral) tackles the question, "How Much Protein should we consume?" on the latest #ScienceSaturday Love Fitness & Exercise?  There's a Better Way to Stay Hydrated! Jigsaw Electrolyte Supreme: Now available in single serving packets and bulk jars!! PS - Applying Magnesium Lotion is a great way to [...]

  June 16, 2017 Read now...
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  5 Ways to Recover from a Night Shift (or Jet Lag) | #ScienceSaturday

  Thomas DeLauer (aka. Mr. Mineral) explains 5 ways to quickly recover from night shifts and jet lag in order to keep your body in balance. Need some help falling asleep and staying asleep? Try  Jigsaw MagNow® today! Thomas Delauer is a member of Jigsaw Health's Business & Scientific Advisory Board.

  June 3, 2017 Read now...
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  Your Gut has a Mind of it's Own (Literally!) | #ScienceSaturday

  Thomas DeLauer (aka. "Mr. Mineral") explains how our gut has it's own brain! Yes, literally!  And he explains how you might need to take better care of your gut in order to take care of your brain! (And then consider grabbing some  Jigsaw Probiotics.) Thomas Delauer is a member of Jigsaw Health's Business & Scientific Advisory Board.

  May 27, 2017 Read now...
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  6 Tips for starting Ketosis | #FunnyFriday

  Jigsaw Health presents 6 tips for starting a Ketosis Diet... #FunnyFriday Want to learn more about the REAL Ketogenic Diet?  Thomas DeLauer (featured in the video) has created an online course for those wanting to get on a Ketogenic diet. Learn more at https://adaptivebodyboost.com/keto (not an affiliate link, we're just happy to promote his educational work.)

  May 26, 2017 Read now...
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  Do Epsom Salt Baths Really Work? | #ScienceSaturday

  As relaxing and soothing as Epsom Salt baths are, what does science have to say? Thomas DeLauer (aka. Mr. Mineral) digs in and discusses what recent studies suggest might really be happening to your body during an Epsom Salt Bath. There's an easier way to absorb and replenish your Magnesium stores:  Jigsaw Mag w/SRT® (PS - It saves [...]

  May 19, 2017 Read now...