Jigsaw
Health Blog — #Thomas DeLauer

Most Recent Blogs

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  3 ways to Fix Your Squats | #MuscleMonday

  Michael Branson of Cor Clinic and Thomas DeLauer (aka "Mr. Mineral"), demonstrate 3 ways to fix your Squatting technique. Wide Squats Elevated-Heel Squats Front Squats Thomas DeLauer is a member of Jigsaw's Business & Scientific Advisory Board. Special thanks to our next door neighbor, Michael Branson & COR Clinic, for allowing us to shoot this video in their training facility in [...]

  March 13, 2017 Read now...
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  Should you Salt your Food? | #ScienceSaturday

  Thomas DeLauer & Dr. Decker Weiss discuss which type of salt is best for your body and which salts to avoid. Though it wasn't captured on film, the brand of salt Dr Decker recommends is Redmond Real Salt. Thomas & Dr. Decker are both members of  Jigsaw's Business & Scientific Advisory Board. Learn more about Thomas DeLauer Learn more about Dr. Decker [...]

  March 10, 2017 Read now...
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  How To Boost Your Thyroid | #ScienceSaturday

  Thomas DeLauer & Dr. Decker Weiss discuss strategies and ingredients to help improve Thyroid function, and why this matters for your overall body function. Thomas & Dr. Decker are both members of Jigsaw's Business & Scientific Advisory Board. Learn more about Thomas DeLauer Learn more about Dr. Decker Weiss LIKE us on Facebook for more educational & entertaining videos Subscribe for more videos

  March 3, 2017 Read now...
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  Magnesium & The NMDA Receptor w/ Thomas DeLauer | #ScienceSaturday

  The N-methyl-D-aspartate receptor (also known as the NMDA receptor), is a glutamate receptor and ion channel protein found in nerve cells. It is activated when glutamate and glycine (or D-serine) bind to it, and when activated it allows positively charged ions to flow through the cell membrane. How is our favorite mineral, Magnesium, involved? Thomas DeLauer [...]

  February 26, 2017 Read now...
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  3 Unique Fat Burning Foods with Thomas and Amber DeLauer | #MuscleMonday

  Thomas DeLauer and Amber DeLauer present 3 Unique Fat Burning Foods in the latest episode of #MuscleMonday. Apple Cider Vinegar Coconut Oil Butternut Squash Thomas DeLauer is a member of Jigsaw's Business & Scientific Advisory Board. LIKE us on Facebook for more educational & entertaining videos Subscribe for more videos

  February 19, 2017 Read now...
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  Magnesium Cramps vs. Potassium Cramps: How You Can Tell The Difference? | #ScienceSaturday

  Welcome to our newest video series: #ScienceSaturday. Jigsaw Health has access to amazing scientists, healers, and teachers. We plan to bring you these educational videos on a weekly basis. The inaugural video is about muscle cramps. You've probably experienced both kinds of muscle cramps before, and probably didn't even realize there was a difference. There's the types of "cramps" [...]

  February 17, 2017 Read now...