Jigsaw
Health Blog — Knee Pain

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  • 3 Simple Exercises To Reduce Knee Pain

    Knee Pain won't go away? Lance Dreher, PhD ("Doctor Fitness") demonstrates 3 Exercises to reduce Knee Pain. 1. Knee Extensions (Terminal Kicks) 2. Inward Tibial Rotations 3. Outward Tibial Rotations GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.

  • 3 Exercises to reduce Knee Pain | #MuscleMonday

    Lance Dreher, PhD ("Doctor Fitness") and Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 3 leg exercises to reduce Knee pain. Knee Extensions (Terminal Kicks) Inward Tibial Rotations Outward Tibial Rotations Lance Dreher, PhD is a member of Jigsaw's Business & Scientific Advisory Board. Special thanks to our next door neighbor, COR Clinic, for allowing us to shoot this [...]

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