Jigsaw
Health Blog — Doctor Fitness

Most Recent Blogs

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  Fitness Tips for the Baby Boomer Body | #MuscleMonday

  Lance Dreher (a.k.a. "Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate Warm Ups and Cool Downs for Golfers. Whether you're in the gym, or on the golf course, Stay Hydrated this Summer! There's a delicious and Sugar-FREE way to do that now with Jigsaw Electrolyte Supreme™: Now available in single serving packets and bulk jars!! PS - Applying [...]

  June 18, 2017 Read now...
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  4 Shoulder Exercises to Reduce Shoulder Pain | #MuscleMonday

  Lance Dreher, PhD ("Doctor Fitness") and Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 4 shoulder exercises to reduce neck and shoulder pain. Internal Rotations (with Exercise Band) Shoulder Retractions Shoulder Depressions External Rotations (with Exercise Band) Lance Dreher, PhD is a member of Jigsaw's Business & Scientific Advisory Board. Special thanks to our next door neighbor, COR Clinic, for allowing [...]

  February 26, 2017 Read now...
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  3 Exercises to Correct the Anterior Pelvic Tilt | #MuscleMonday

  Lance Dreher, PhD ("Doctor Fitness") and Thomas DeLauer (aka "Mr. Mineral") demonstrate 3 Simple Exercises and Nutrition advice that will help correct the Anterior Pelvic Tilt.Hip HyperextensionReverse CrunchesStomach VacuumThomas DeLauer and Lance Dreher, PhD are members of Jigsaw's Business & Scientific Advisory Board.Special thanks to our next door neighbor, COR Clinic, for allowing us to [...]

  February 5, 2017 Read now...
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  Four Simple Exercises (You Can Do At Home) To Ease Lower Back Pain

  Jigsaw Health CEO Patrick Sullivan Jr. welcomes back Lance Dreher, PhD (aka. "Doctor Fitness") to talk about 4 Simple Exercises (you can do at home) to ease Lower Back Pain. 1. Hip Hyperextensions 2. Hip Adductors 3. Hip Abductors 4. Hip Hikers Learn more about Lance Dreher. GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.

  January 22, 2017 Read now...