Mixed up about Mixed nuts? | #AshWednesday

We all know that nuts are generally a good source of healthy fat, minerals, and vitamins.

But do you ever wonder which nuts are the healthiest?

The answer might surprise you.

(For instance, did you know cashews aren't even technically a nut!)

Ashley Leroux of Jigsaw Health and Thomas DeLauer (aka. "Mr. Mineral") tackle the subject in this week's episode of #AshWednesday.  Enjoy!!

Thomas DeLauer is a member of Jigsaw Health's Business & Scientific Advisory Board.

Leave a comment below to give us some feedback on this episode, and/or tell us what topics you'd like us to cover in future #AshWednesday episodes.