Jigsaw
Health Blog — Mixed Nuts

Most Recent Blogs

  • Mixed Up About Mixed Seeds?

    Mixed Up About Mixed Seeds? Seeds and Nuts can be a great way to get extra Magnesium through food. But is it enough? Find out how much Magnesium can be found in these Seeds. Hint: You'd have to eat a looooot of seeds to meet the RDI for Magnesium. Avoid Magnesium Deficiency (and the calories) with Jigsaw's MagSRT® [...]

  • Mixed up about Mixed nuts?

    Mixed up about mixed nuts? We all know that nuts are generally a good source of healthy fat, minerals, and vitamins. But do you ever wonder which nuts are the healthiest? The answer might surprise you. (For instance, did you know cashews aren't even technically a nut!) Ashley Leroux of Jigsaw Health and Thomas DeLauer (aka. "Mr. Mineral") tackle the [...]

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