How much Magnesium is too much?

 According to Dr. Carolyn Dean, author of The Magnesium Miracle, you can safely take as much magnesium as you want because the excess will be eliminated by the bowels.*

The recommended dose for Jigsaw Mag w/SRT is 500mg a day (4 tablets). While 500mg is a therapeutic dose, Dr. Russell Blaylock recommends 1000mg (8 tablets) of Jigsaw Mag w/SRT a day to replenish magnesium levels for a person who is running low. Dr. Blaylock is a notable neurosurgeon and nutritionist who puts out a monthly online newsletter, The Blaylock Wellness Report.

*Magnesium toxicity can occur in those with kidney disease, so please speak to your healthcare professional before supplementing with magnesium if you have any kidney disorders.

Try Jigsaw Mag w/SRT.
USA shipping map


Coupon "" has been applied and will be in your shopping cart when you’re ready to place your order.
Thanks for shopping with us! — Team Jigsaw

FREE shipping on U.S. orders over $89!*

USA shipping map

57% of packages are small parcels that get delivered to you within 1 or 2 days.

Orders placed before 3pm Arizona time on non-holiday weekdays are shipped out the same day!

Delivery times are affected by how many items you order, and your proximity to Scottsdale, Arizona.

*FREE shipping on U.S. orders over $89! (excludes HI & AK).
Only $9.97 if under $89. Expedited options available at checkout.

Click here for detailed shipping policy, including International Shipping policy.

Buy more & save up to 10%*

It's fun to mix, match & save!

Buy more and save

# of Items


3 or 4

Save 5%


Save 10%

* Bulk discount exclusions:

Sample packets, such as the Jigsaw MagSoothe 7 Pack, are excluded.