How much Magnesium is too much?

 According to Dr. Carolyn Dean, author of The Magnesium Miracle, you can safely take as much magnesium as you want because the excess will be eliminated by the bowels.*

The recommended dose for Jigsaw Mag w/SRT is 500mg a day (4 tablets). While 500mg is a therapeutic dose, Dr. Russell Blaylock recommends 1000mg (8 tablets) of Jigsaw Mag w/SRT a day to replenish magnesium levels for a person who is running low. Dr. Blaylock is a notable neurosurgeon and nutritionist who puts out a monthly online newsletter, The Blaylock Wellness Report.

*Magnesium toxicity can occur in those with kidney disease, so please speak to your healthcare professional before supplementing with magnesium if you have any kidney disorders.

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