Thomas DeLauer (a.k.a. Mr. Mineral) explains the 3 types of fats – Polyunsaturated, Monounsaturated, and Saturated Fats. He breaks down which fats you want to cook with, which fats to stay away from, and storage tips for certain foods on the latest episode of #ScienceSaturday.
Btw, Thomas has created an online course for those wanting to get on a Ketogenic diet. Learn more here (this is not an affiliate link, we're just happy to promote his educational work.)
Don't forget to stay hydrated this summer with Jigsaw Electrolyte Supreme!
Thomas DeLauer is a member of Jigsaw's Business & Scientific Advisory Board.
