Do you need to take Electrolytes before Intermittent Fasting?


The short answer is YES… but here’s why..

Simply put, fasting depletes your body’s stores of essential electrolytes rather quickly (especially at the beginning of a fast), and can lead to the following uncomfortable side effects:

  • Low energy*
  • Feeling sluggish*
  • Headachy*
  • Muscle twitches, spasms or cramps*
  • Irritability*

Because electrolytes are critical for energy production and cellular function, it’s important that you have plenty in your body before your fast begins in order to help avoid feeling downright crappy.*

If you only drink plain water, without adding electrolytes, it can actually cause you to lose even more electrolytes through urination, which can leave your body extremely depleted.*

Jigsaw Electrolyte Supreme™ contains absolutely NO SUGAR and delivers a balanced combination of 5 essential electrolytes: Magnesium, Calcium, Potassium, Sodium, and Chloride. But that’s not all -- it also contains 260 mg of Vitamin C plus 13 other critical vitamins and minerals per serving.*

Click here to get your Electrolyte Supreme and fuel up for your fast.*

This week is Jigsaw Hydration Week, so every order of Jigsaw Electrolyte Supreme will get a FREE GIFT including 1 sample of each Electrolyte flavor, Lemon-Lime (tastes like lemonade!), Berry-Licious (the name says it all ;)), and our NEW Fruit Punch (tastes like red gatorade and hawaiian fruit punch had a baby!). 

But that’s not all you’ll get…here’s a special coupon code to SAVE $10 on any order containing Electrolyte Supreme (only valid this week):


Coupon Code:


Jigsaw Electrolyte Supreme all 3 flavor bags
Sources: “Sick Too Often? Electrolytes and Your Immune System.” Buoy Hydration,
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Coupon "" has been applied and will be in your shopping cart when you’re ready to place your order.
Thanks for shopping with us! — Team Jigsaw

FREE shipping on U.S. orders over $89!*

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Orders placed before 3pm Arizona time on non-holiday weekdays are shipped out the same day!

Delivery times are affected by how many items you order, and your proximity to Scottsdale, Arizona.

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Sample packets, such as the Jigsaw MagSoothe 7 Pack, are excluded.