Balanced Stomach Acid: Overview & Natural Approaches

Everyone experiences occasional bloating, heartburn, gas, and indigestion. The root issue may be that your body is producing a slightly lower level of stomach acid.

In a healthy digestive system, the proper concentration HCI naturally eliminates unhealthy bacteria and fungi that are normally ingested with food. This process helps to ensure a higher ratio of "good" bacteria (or probiotics) in the intestines. Healthy levels of stomach acid also ensure that food is broken down properly and prepared for smooth digestion and thorough nutrient uptake in the intestines.

To support healthy digestive function, it's best to start with a high quality probiotic and multi-vitamin. It's also wise to try some simple lifestyle changes such as eating smaller meals and not eating two to three hours before bedtime.*

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