Active Ingredients: Vitamin B-1 (as Benfotiamine), Riboflavin (as active riboflavin-5-phosphate), Vitamin B3 (as active niacinamide), Vitamin B6 (as active pyridoxal-5-phosphate Monohydrate), Folic acid (as Quatrefolic® active 5-MTHF), Vitamin B12 (as active methylcobalamin), D-Biotin, Vitamin B5 (as calcium D-pantothenate), Choline bitarate, Inositol, PABA.
Suggested Use: Take 1 tablet daily. Or use as directed by your healthcare professional. (If you have trouble sleeping, do not take late in the evening. If taking more than 1 tablet a day, it's usually suggested to space the doses out and take with food.)
Special Note: The presence of bright yellow urine after taking a vitamin B supplement is not a sign that they are all being flushed away. Riboflavin (Vitamin B-2) causes urine to turn a fluorescent yellow color. The B's are still being absorbed, the color is simply a byproduct. If you have taken regular B vitamins before, you'll notice that with sustained release B's, the neon yellow color will usually be less intense initially, and yet noticeable for longer as it slowly releases at an optimal absorption rate of 6-8 hours.