Jigsaw
Health Blog
Most Recent Blogs
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Up To 80% of Americans Are Magnesium Deficient... Are You?
Magnesium deficiency is running rampant among Americans. One study sponsored by the National Institutes of Health shows that 68% of Americans are magnesium deficient. 1 Other experts put the number closer 80%.2 Data from the 1999-2000 National Health and Nutrition Examination Survey suggest that substantial numbers of adults in the U.S. don’t get even the minimal amounts [...]
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Calcium and Magnesium: The Dynamic Duo
It’s hard to miss calcium. Most trusted health resources, along with the ever-present media, extol the virtues of calcium as if it were the only mineral our bodies require for good health. We can thank the American Dairy Council for milking calcium and putting it in the spotlight. But calcium can’t act alone. It needs magnesium. [...]
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