Surprise! It's magnesium, our favorite mineral. :)
Dr. Michael Breus, the Sleep Doctor, considers magnesium to be the sleep boosting supplement that also helps with menopause.*
Why? Because magnesium helps calm hot flashes and night sweats.*
And, there's research to confirm it...
In a pilot phase 2 trial, 24 patients with at least 14 hot flashes a week, were given 400 mg of magnesium per day for 4 weeks.
At the end of the 4 weeks, 14 (56%) patients experienced greater than a 50% reduction in hot flash score, and 19 (76%) had greater than a 25% reduction.
The average hot flash frequency per week was reduced by 41.4%.
Furthermore, sweating & distress were reduced and patients enjoyed better energy levels during the day.*
Many of the patients continued taking magnesium after the trial was completed.
But, magnesium does more during menopause than help you sleep better...*
Maintaining healthy magnesium levels helps protect metabolic health, stabilize mood, soothe stress, and contributes to heart and bone health.*
Magnesium helps to relax muscles and soothe muscle and joint discomfort, especially at night.*
Jigsaw MagSoothe™ is a calming magnesium supplement powder that can help:
- Promote restful sleep.*
- Reduce hot flashes & night sweats during menopause.*
- Support healthy energy levels during the day.*
- Promote regularity and healthy digestion.*
- Support healthy hormonal balance.*
- Promote healthy, relaxed muscles and soothe leg cramps.*