Jigsaw
Health Blog — zero sugar

Most Recent Blogs

  • Why You Need Electrolytes Even When You’re Not Exercising

    When many of us hear the word “electrolytes,” we envision an athlete knocking back a bottle of fluorescent green liquid, while beads of sweat trickle down their face. This has been the image of electrolyte drinks, or “sports drinks,” for decades.And it’s a fallacy. Yes, athletes need more electrolytes than non-athletes. And yes, when you [...]

  • Where do you get your Electrolytes?

  • Should You Give Your Kids Electrolytes?

    Keeping kids hydrated is always top of mind when it gets warm out, when they’re sick, and when they’re going, going, going. So... all the time. Any parent can tell you it’s a challenge to keep their kids drinking enough to stay replenished, and it’s often a fight, because kids usually want something sweeter than [...]

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