Jigsaw
Health Blog — #ScienceSaturday

Most Recent Blogs

  • Do Epsom Salt Baths Really Work? | #ScienceSaturday

    As relaxing and soothing as Epsom Salt baths are, what does science have to say? Thomas DeLauer (aka. Mr. Mineral) digs in and discusses what recent studies suggest might really be happening to your body during an Epsom Salt Bath. There's an easier way to absorb and replenish your Magnesium stores:  Jigsaw Mag w/SRT® (PS - It saves [...]

  • Ketosis Workout Foods | #ScienceSaturday

    Thomas DeLauer (aka. "Mr. Mineral") recaps 'What is Ketosis?' and explains how to apply the Ketosis diet before and after exercise – both Aerobic and Anaerobic. He details the two most common strategies for applying the Ketosis Diet to workouts: 1. Targeted Ketogenic Approach 2. Cyclical Ketogenic Diet Thomas has created an online course for those wanting to [...]

  • Traveling & Minerals | #ScienceSaturday

    Keeping your body in balance while traveling can be tough. So we asked Thomas DeLauer to share his tips and tricks for keeping your minerals in check on the road. Looking for travel-sized Electrolyte Packets? We've got you covered:  Jigsaw Electrolyte Supreme™ Thomas Delauer is a member of Jigsaw Health's Business & Scientific Advisory Board.

  • What is a Net Effective Carb? | #ScienceSaturday

    Have you ever looked at a Nutrition label on food and wondered, "How are Net Carbohydrates different from Total Carbohydrates?"  Thomas DeLauer breaks down exactly what a 'Net Carb' refers to and how it affects Ketosis on the latest #ScienceSaturday. Thomas has created an online course for those wanting to get on a Ketogenic diet. Learn [...]

  • Magnesium & Ketosis | #ScienceSaturday

    Thomas DeLauer discusses what happens to minerals – specifically Magnesium – during Ketosis on the latest episode of #ScienceSaturday. Thomas has created an online course for those wanting to get on a Ketogenic diet. Learn more at  https://adaptivebodyboost.com/keto (not an affiliate link, we're just happy to promote his educational work.) Learn more about Jigsaw  Mag w/SRT®. Thomas DeLauer is [...]

  • How much Water should I drink when Hiking? | #ScienceSaturday

    Are you drinking enough Water while you Hike? Thomas DeLauer discusses how much water you should consume while hiking, when to hydrate, and how Magnesium plays a key role in hydration. And if you're located near Scottsdale, AZ like we are, make sure you stay hydrated as it gets hotter in the Valley of the Sun! Learn [...]

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