Jigsaw
Health Blog — Rotator Cuff

Most Recent Blogs

  • 3 Exercises to Relieve Shoulder Pain

    Shoulder Pain won't go away? Try these 3 Simple Exercises (Plus a Bonus!) from Doctor Fitness to relieve Shoulder PainGENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program. Transcript by Rev.com - If I don't do this exercise for two weeks, I start to have shoulder pain. I put it back in, [...]

  • 3 Exercises to Reduce Rotator Cuff Pain | #MuscleMonday

    Lance Dreher, PhD ("Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate 3 Exercises to Relieve Pain in your Rotator Cuffs with Exercise Bands: Internal Rotations External Rotations Retractions Bonus: Depressions PS - Magnesium Lotion is a great way to relax muscles after a workout too. And on that note, Jigsaw Health is now offering Ancient Minerals Magnesium Lotion! Special [...]

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